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Recent Posts

KB bulgarian split-squat
Banded anti-rotation RFE split-squat
KB suitcase RFE split-squat ISO with heel hover
KB suitcase RFE split-squat
Split-Stance Pallof Press (Trail Foot)

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smart_admin on Advanced fitness warm-up

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Advanced fitness warm-up
January 19th, 2021
The Force Pedal placements
January 19th, 2021
Split-Stance Pallof Press (Trail Foot)
February 17th, 2021

KB bulgarian split-squat
April 27th, 2021
Banded anti-rotation RFE split-squat
April 27th, 2021
KB suitcase RFE split-squat ISO with heel hover
April 27th, 2021

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