Android app (coming soon)
Banded anti-rotation RFE split-squat
The Force Pedal
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Place Force Pedal in P1.
Force Band set parallel to waist, held in outside hand.
Rear (outside) foot placed on bench.
Performance notes & cues
Pedal in P1, first metatarsus smack in the middle of the pedal. Maintain pressure through this point.
Top hand (shown in Cover Grip configuration) grabs wrist of the lead arm.
Stand up hard with exhale, deliver hands to release.
Stick the finish without allowing Force Band’s recoil to disrupt posture.
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and access our free protocols so you can learn how to use The Force Pedal.