Android app (coming soon)
Split-Stance Pallof Press (Trail Foot)
Train 4 Dynamics
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Place The Force Pedal in
(Position 1), outside foot forward.
The Force Band at height of belly button.
Performance notes & cues
, pressing motion enhances use of Verticals and A/P force during anti-rotation movement.
Hands press straight forward in line with sternum.
Add full exhale at end range before returning the band to starting position.
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