Android app (coming soon)
Split-Stance Pallof Press (Trail Foot)
Download the app and access our free protocols so you can learn how to use The Force Pedal.
Place The Force Pedal in
(Position 1), outside foot forward.
The Force Band at height of belly button.
Performance notes & cues
, pressing motion enhances use of Verticals and A/P force during anti-rotation movement.
Hands press straight forward in line with sternum.
Add full exhale at end range before returning the band to starting position.
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and access our free protocols so you can learn how to use The Force Pedal.