Android app (coming soon)
Split-Squat with Banded Adductor (Trail Foot)
Train 4 Dynamics
Download the app and access our free protocols so you can learn how to use The Force Pedal.
Place The Force Pedal in
(Position 1), inside foot forward.
Set The Force Band even with belly button.
Athlete places band around inside of lead leg, proximal to knee joint.
Performance notes & cues
enhances application of Vertical and A/P shear forces during loading of the back hip.
promotes feedback of optimal positioning of the trail foot’s point of force application during the backswing/back hip loading.
Ensure hips stay parallel to the working thigh throughout entire range of motion.
Want to learn more?
and access our free protocols so you can learn how to use The Force Pedal.