Android app (coming soon)
KB suitcase RFE split-squat
The Force Pedal
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Place The Force Pedal in
Weight held in contralateral hand.
Rear foot on top of bench.
Performance notes & cues
The Force Pedal in
, first metatarsus smack in the middle of the pedal. Maintain pressure through this point.
Upon triple extension, top hand presses down, weighted shoulder retracts slightly. Hands finish together (same height).
Push through the Force Pedal to stand up hard with exhale.
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and access our free protocols so you can learn how to use The Force Pedal.