Android app (coming soon)
KB suitcase RFE split-squat ISO with heel hover
The Force Pedal
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Place Force Pedal in P1.
Weight held in contralateral hand.
Rear foot on top of bench.
Performance notes & cues
Pedal in P1, first metatarsus smack in the middle of the pedal.
Maintain pressure through this point. Maintain heel hovering off floor throughout full ROM.
Hold form as hard as possible and descend to end range. Hold bottom for 8-10sec.
Push through the Force Pedal to stand up hard with exhale.
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and access our free protocols so you can learn how to use The Force Pedal.